60 Minute Running Clock: For Time @85% 1 mile run 30m Bear Crawl 30m Reverse Bear Crawl 15 Alt Step Ups @ 30"/24" 15 Situps Rest until 20:00 + 2,500m Row @85% Rest until 40:00 + 10 Min AD @85%
A: 14:10, had huge pump in my lower back during the running. B: 9:50 C: unfortunately only an airdyne without working display was available but did the part.
7:17 mile
ReplyDelete-11:27
-10:02
-129 cals....Goal was 130 @ 85%
A: 14:10, had huge pump in my lower back during the running.
ReplyDeleteB: 9:50
C: unfortunately only an airdyne without working display was available but did the part.
A. 10:15
ReplyDeleteB. 10:07
C. 142 Cals