Monday, June 13, 2016

Tuesday June 14th 2016

A. Push Press. Push Jerk, 1.3 x 4 rest 2 min successful yet challenging sets
B1. CGBP; 4 reps x 6 sets, rest 60s
B2. Pendlay Row; 6 reps x 6 sets rest 60
+
4 Sets:
AMRAP UB Wall Facing HSPU
:60 Rest
15 Strict C2B Pullup For TIme
:60 Rest
+
20 Minute Z1 Airyne- get up every 5 min and complete a 20m Single Arm KB Overhead Carry each arm


8 comments:

  1. Question: AMRAP UB Wall Facing HSPU , with Kipping ?

    ReplyDelete
  2. A. 175-185-195-205
    B1. 185-185-195-195-205-205
    B2. 165-165-165-175-175-185
    C1. 10-6-6-5
    C2. 1:20-1:45-1:53-2:10

    Completed

    ReplyDelete
  3. A. 175/180/190 85/19 80 push press limit
    B. X didnt count the weight
    C. 7/4/4/3
    1'07" / 1'37" /1'43/2'13"

    ReplyDelete
  4. A: 70-70-75-80kg
    B1: 100-100-100-100-105-105kg
    B2: 90kg x6 sets
    Had to skip C, but was able to do D, with 28kg KB

    ReplyDelete
  5. A. 175-185-195-205
    B1. 185-195-205-215-225-230
    B2. 135-145-155-155-155
    C. 10/1:47 6//2:00 7/2:03 6/2:09
    D. Done w/ 81#

    ReplyDelete
  6. A. 185-195-205-215
    B1. 185
    B2. 135
    C1. 14-12-11-11
    C2. 1:50-1:50-2:12-2:32
    D. Done

    (Done Wednesday morning)

    ReplyDelete
  7. A. 175,185,195,205
    B1. 155,165,175,185,195,185
    B2. 125
    C. 12/1:55,10/2:00,10/2:00,9/2:00

    ReplyDelete