Thursday, June 30, 2016

Friday July 1st 2016

A. Clean Pull. Hang Clean; 1.1 x 5 successful sets; rest 2m (start mod and build)
B. Front Squat; 2-3 reps x 6 succesful sets, rest 2-3m

C. 5 Minute AMRAP:
3 UB Hang Power Snatch @ 70%RM of 1rm power snatch
+
For Time:
30 deficit HSPU @ 8" deficit

5 comments:

  1. A. 235
    B. 265/255 star feel my knee again so i stop
    C. Don't Finish (17hspu) next time i will go without deficit

    ReplyDelete
  2. A. 205-215-225-235-245
    B. 225-245-255-255-255-255
    C. 11
    D. 4:08

    ReplyDelete
  3. A. 185-205-220-230-240PR
    B 185-205-225-235-245-255
    C. 9 sets @130
    D. 5:35 should of broke them up sooner

    ReplyDelete
  4. A. 135-155-160-165-165
    D. 6:28 6" * reps: 9-2-2-2-3s 4:00 min mark 21 reps

    ReplyDelete