Tuesday, June 7, 2016

Wednesday June 8th 2106

60 Minute Running Clock:
For Time @85%
1 mile run
30m Bear Crawl

30m Reverse Bear Crawl
15 Alt Step Ups @ 30"/24"
15 Situps
Rest until 20:00
+
2,500m Row @85%
Rest until 40:00
+
10 Min AD @85%

3 comments:

  1. 7:17 mile
    -11:27
    -10:02
    -129 cals....Goal was 130 @ 85%

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  2. A: 14:10, had huge pump in my lower back during the running.
    B: 9:50
    C: unfortunately only an airdyne without working display was available but did the part.

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