Thursday, June 23, 2016

Friday June 24th 2016

A. Front Squat; 6-4-2-6-4-2; rest 2-3m
B. Clean Pull. Power Clean. Hang Power Clean; 1.2.3; bulild to a tough set -- T&G 2 rep power clean
+
4 sets:
40m Grinding Sled Push (heavy)
Rest 1 Min
+
For Time:
UB C2B Pullups - 1-2-3-4-5-6-7-8-9-10
25 UB DU's b/w each set (complete doubles after set of 10 as well)


6 comments:

  1. A. 195/205/255/205/245/275
    B 195 hard to do hang
    C. X
    D. 10'12" C2B Kipping star in 6, dont have rythm for butterfly
    Broken DU

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  2. This comment has been removed by the author.

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  3. A: 70-80-90-75-85-95kg
    B: 70kg
    C: sled broken, so had to skip this
    D: 12:18

    ReplyDelete
  4. A. 185-205-225-205-225-245
    B. 205 (accidentally did reps unbroken)
    C. 130ft@ sled +4/45#plates
    D. 9:58

    ReplyDelete