Sunday, June 19, 2016

Monday June 20th 2016

A. Snatch; 1 rep @ 85%RM x 6-9 succesful sets rest :90 b/t sets 
B. Back Squat; 4 successful reps x 5 sets, resg 2-3m (best 75-80% of 1RM)
C. 10 sets: 
:07 Assault Bike @100%
:53 Slow Spin
D. 4-5 sets: 
12-15 unbroken Strict Hanging Leg Raises 
rest :60 b/t sets 
**if you have to break sets then, terminate and increase sets. In whichever rep ranges it is fulfilled, there should be 50-60 reps complete**

5 comments:

  1. 165/170 - not very good today
    B - 242
    D just 2 sets of 12 than many breaks until reach 50repz

    ReplyDelete
  2. A. 165*9
    B. 230-230-240-245-245
    C1546-1800-1500-1300-1600-
    1500-1567-1507-1427-1437
    (Not sure if I read second set correctly. Looks a little of compared to other sets)
    D. 15-15-15-15

    ReplyDelete
  3. A. 95 and 100- 6 successful reps out of 10
    B. 175 and 180

    ReplyDelete
  4. A. 165x9- felt light
    B. 250
    C. Done
    D. Didnt do, low back was not feeling good

    ReplyDelete