Tuesday, June 14, 2016

Wednesday June 15th 2016

3 sets @ 85% effort
1k Row
2 Mile Assault bike
400m Run

30m Bear Crawl
20m reverse bear crawl
Rest 7min

4 comments:

  1. A. 12:32
    B. 13:04
    C. 13:29

    Not a very sustainable pace. Went too hard on the first set b/c i didnt see the 400m run. Added 2 min (time it took to run 400m on 2nd set)

    ReplyDelete
  2. 11:23-11:31-11:29

    Ave times
    Row-4min
    Bike-5min
    Run-2min
    BEAR CRAWL-30 sec

    (Done Thursday night)

    ReplyDelete
  3. 14:46
    15:!0
    15:32

    Row took 4:46 to 4:53, AB took 6:22+

    ReplyDelete