Friday, June 10, 2016

Saturday June 11th 2016

5 Minute AMRAP @ 85-90% effort
400m Run
15 KBS @24kg/16kg
20 Burpee
15 Box jump overs @24kg/16kg
+

rest 5 min 
+
5 sets @ 85-90% effort:
:60 Assault bike 
:60 rest 

rest 5 min 
+5 Minute AMRAP @ 85-90% effort
500m Row
15 Box Jump Step Down @24"/20"
20 Situps 
15 Wall Ball Slams @20#/14lb

+Rest 5 min
+
5 Sets:
:60 Assault bike @ 85-90% effort
:60 Rest

3 comments:

  1. A. 1+400m...came in at 5:43
    B. Done....67 cals total
    C. 1+197 meters
    D. Done.....64 cals total

    ReplyDelete
  2. A. 1+200m
    B. 24-20-20-19-19
    (Reset bike after each min)
    C. 1+210
    D. 18-18-18-18-19

    ReplyDelete
  3. A. 1+400m
    B. 24-22-23-21-21
    C. 1+333m
    D. 20-19-20-20-20

    ReplyDelete