Friday, June 24, 2016

Saturday June 25th 2016

30 sets @ 85% effort
:30 Airdyne @85%
:30 Slow spin
-- Stay true on effort and "slow." Try to keep significantly different wattage b/t 85% and slow spin
+
10 min: 
:20 L-bridge 
:20 R-Bridge 
:20 Front Bridge 
:60 Slow Farmers Carry @ heavy weight

1 comment:

  1. A: 85% =76rpm
    slow = 32 rpm

    B: done with 36kg KB

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