Tuesday June 7th 2016

A1. Bench Cluster; 2.2.2 x 5; sets rest 20s/2m
A2. Pendlay Row; 6 reps x 5 sets rest 2m
+
5 Sets:
10 Strict Press @ 65% 1RM
rest :60
10 Strict C2B Pullups
rest :60
*Record time/set. Note how sets are broken up*
+
4 Sets unbroke:
100m UB Farmer Carry (as heavy as possible. ) preferred 32kg/24kg
FLR on RIngs, :45-:60
(rest as needed but make sure everything is unbroken)