Tuesday, June 28, 2016

Wednesday June 29th 2016

15 Minute AMRAP:
1 Mile Run
Assault Bike for cals in remaining time
Rest 7m
x3 Sets @ 85% effort

*Wear HR monitor/ record data if possible. 

3 comments:

  1. Run (8'22" / 8'10" /7'50")
    Bpm 150/147/135

    ReplyDelete
  2. 7:30+94cals
    7:30+99cals
    7:20+105cals

    ReplyDelete
  3. 7:12 - 99 cals
    6:58 - 94 cals
    7:28 - 99 cals

    ReplyDelete