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Friday, June 3, 2016

Saturday June 4th 2016

A1. Wtd. Dip 3-5 x 5 sets, rest 60
A2. Pendlay Row; 6-8 x 5 sets, rest 60
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For Time:
50 Strict HSPU (max 30" width)
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6 Sets:
500m Row @ 85%
rest 2 min b.t sets
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3 comments:

  1. James CashinJune 4, 2016 at 6:06 PM

    A1. Built to 35*5
    A2. 135*4-145
    B. 8:13
    C. 1:55- 1:58- 1:54- 1:58- 1:58- 1:51

    ReplyDelete
  2. CamielJune 5, 2016 at 9:11 AM

    A1: 15kg x5 - 20kg x5 - 25kg x5 - 30kg x3 - 30kg x3
    A2: 80kg x8 - 80kg x8 - 90 kg x6 - 90kg x6 - 90kg x6

    had to skip B + C due to time constraint. Back at 100% again tomorrow. Felt Murph the past week still in my system :-(

    ReplyDelete
  3. CfnobrasilJune 5, 2016 at 5:54 PM

    did Murph yesterday ; today just row , dips and some 8'row/7/6/5min desc 1 min

    ReplyDelete

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