Monday, June 20, 2016

Tuesday June 21st 2016

A. Push Jerk. Split Jerk; 2.1 x 5 successful sets, 2min -- 2nd jerk from overhead & rest :15 before split - use blocks
B1. Cluster CGBP; 2.2 x 6, rest 20s/60s
B2. Weighted Strict C2B; 2.2.1.1 x 6, rest 15s/60s
+
4 sets @ 90% effort -- maybe be hard to repeat, but don't fall too far off pace

15 Strict HSPU
400m Run
2 Legless Rope Climb
Rest 2min b/t sets

7 comments:

  1. maybe you can help me with this, as ive seen it numerous times throughout this blog, but what is the meaning of the sets when described as "2.1 X 5"? the wording is foreign to me. does that mean 2 push jerks, followed by 1 split jerk is one set?

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    Replies
    1. Corey , Right! 2 Push jerk than 1 Split Jerk is one set
      Cluster you rest between efforts ie : 2.2.1 x 6, rest 15s/60s (rest 15sec between 2 (15sec) 2 (15sec) 1 rep = 1 set than rest 60sec for next set

      Delete
  2. This comment has been removed by the author.

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  3. A. 198
    B. 165/165/170/175/180/185 and 10kg vest
    C. 3'37"/4'34'/4'49"/4'36" did 10hspu um all sets

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  4. A. 165, 185, 205, 215, 225
    B. 175, 185, 185, 195, 195, 205. C2B @ body weight.
    C. 2:48, 3:08, 3:18, 3:28.

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  5. A. 185-205-215-215-220
    B1. 185*3-195*3
    B2. 10#
    C. 3:25-3:50-4:10-4:14
    (First set was a little ambitious)

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  6. A. 175-190-205-215-230
    B1. 185-195-205-210-220-230
    B2. 18lbs
    +
    2:58-2:27-2:30-2:35

    ReplyDelete