Sunday, June 12, 2016

Monday June 13th 2016

A. Slow Pull Squat Snatch; 2-2-2-1-1-1; rest 2m (3s to mid thigh)
B. Back Squat; 2.2.2 x 5 sets, rest 20s/2min
C. Wtd. Back Extension; 8-12 reps x 3 sets, rest 2min
+
5 sets:

:08 second Assault Bike @100%
:52 slow spin

 *Record max wattage/ set
+
5 sets:

:20 Prowler Sprint @ 95% (moderate load)
1:40 Rest
+
15-20 Minute Z1 Row, Bike, Run

8 comments:

  1. A. 135-145-155-165-165-165
    B. 225-235-245-255-265
    C. 3x12-12-10 w/ 25# behind head
    D. 1315/1076/1070/1076/1076
    E. Done w/ 180# + sled

    ReplyDelete
  2. A.2reps 155/155/160/ 1rep 165/170/175/180 (go until failure , catch and miss in
    front)
    B.242
    C. X
    D. Did the workout from Yesterday
    1- 1+80m
    2- Normal Spin bike
    3-1+160m
    4-normal spin bike

    ReplyDelete
  3. A. 75-80-85-85-85
    B. 175-175.. stopped, back felt pretty tight today
    D. 442-790 *reset each set individually to collect data 816- created custom interval workout to collect data. Not sure I collected the info correctly

    ReplyDelete
  4. A. 115-125-135-145-145-155
    B.225-245-255-265-275
    C. 25lbs 12x 3 sets
    D. 1378-1242-1351-1315-1206
    E. 180 plus prowler X 2 sets. 200 plus prowler X 3 sets

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. A. 135-135-145-155-155-155
    B. 225-245-255-265-275
    C. 25plate-45bar-45bar
    D. 1450-1467-1467-1506-1427
    E. Done @180 on sled

    (Done Tuesday morning)

    ReplyDelete
  7. A: 50-55-60-65-70 fail- 70 fail kg
    B: 100kg
    had to skip the rest due no time

    ReplyDelete
  8. A. 135,145,155,165,175,185(f)
    B. 225,245,265,275,285

    ReplyDelete