Thursday, June 16, 2016

Friday June 17th 2016

A. Squat Clean; build to a tough single
B. Front Squat @ 21X1; 4-5 reps x 5, rest 2-3m
3 sets:
10 T&G "challenging yet fast" Deadlifts
rest :20
Seated Box Jump Cluster; 1.1.1.1.1 

rest 2:30
+
For Time:
30 Ring Muscle Ups (AMRAP UB to start)
*Post two scores: max UB and total time

4 comments:

  1. A. 245
    B. 210# 5x5 - up from 205 last week
    C. 250# -3x10 36" /36"/ 38"
    D. 5/ 7:22- PR

    ReplyDelete
  2. A. 270
    B. 225 4X5 sets
    C. 245, 255, 265 - 36" 36" 36"
    D. 9/ 7:02

    ReplyDelete
  3. 245
    X
    X
    Did 7ub than stuck for 2'30, than Finish 20 in 8'34

    ReplyDelete
  4. A. 265(20pr)
    B. 185-205-205-205-205
    C1. 225
    C2. 36"
    D. 9 reps
    6:33

    ReplyDelete