Monday, June 27, 2016

Tuesday June 28th 2016

A. Push Press @ 21X2; 2-3 reps x 5 sets, rest 2m 
B1. Bench Press; 20 reps, rest 20s
B2. Bent Over Double Arm KB Row, 10-12, rest 20s
B3. AMRAP UB Strict Pullups, rest 2:30 x4 sets 
+
3 Sets:
AMRAP(-1) Ring Dip + 15s Ring Support w/ external rotation
:60 Rest
15-20 Incline Reverse flys w/ dbells 
:60 Rest
+
20 Minutes of targeted mobility, Z1, etc.

5 comments:

  1. A. 165/175/185/195(1rep) 185
    B. Bench 115, KB 28kg / pullup 12/12/10/10
    C. 15/13/12 dips strict

    ReplyDelete
  2. A. 145-155-165-175-185
    B. Bench- 135 Row- 53's Pull ups- 5-4-3-3
    C. 11-6-7 / 20#

    ReplyDelete
  3. A. 140-140-140-145-145
    B1. 65, 75-75-75
    B2. 35#
    B3. 6-5-4
    C. 6-4-6 strict dips and 8# DB

    ReplyDelete
  4. A. 135-155-175-175-185
    B1. 115-125-125-125
    B2. 44#
    B3. 9-8-7-6
    C. 9-7-6
    C. 15#

    ReplyDelete
  5. A. 165-175-185-195-205 every set was 3 reps besides the last set which was 2
    B1. Bench 135-135-145-155
    B2. Rows 45-60-60-60lbs 12 reps
    B3. Pull-ups 10-6-6-6
    +
    Dips 12-15-15 20lbs reverse fly

    ReplyDelete