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Sunday, June 5, 2016

Monday June 6th 2016

A. Squat Snatch, build to a max --- no more than 2 fails at a given weight -- Would prefer to end on a successful lift
B. Cluster Clean, 1.1.1.1 every 2 minutes x 6 sets -- no grinding reps 
C. Back Squat @20X1; 6 reps @ 70-75% x 3 sets rest 2-3 minutes--- No maxes -- should be heard but NOT grinding 
D. BB Alt lunges; 20 reps every 2 minutes x 4 sets nothing crazy heavy
+
1k Row @ Z1- low damper setting
800m run @ low effort 
4 minutes on airbike @ low effort 

6 comments:

  1. A. 105- bad/off day for snatches *this is 10lbs below my current PR
    B. 125-135-145-155-145-145
    C. 155-165-165

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  2. This comment has been removed by the author.

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  3. Still feeling from murph i did saturday , and train rower sunday

    Today.
    A - 165 /170 - not awareness , 175 normally is a consistent snatch without problem
    B - 195/175/180/185/190/195 - All power Cleans
    C. tomorrow
    D. Tomorrow

    - DOne

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  4. A. 175 for an easy single then missed 190 over head twice
    B. 185-190-195-195-195-195
    C. 235
    D. 135

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  5. A. 195 (20# pr)
    B. 185- 175-::-::-::-::
    C. 215
    D. 95

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  6. A-165
    B-175-185-200-200-200
    C-255-260-265
    D-95

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