Sunday, June 26, 2016

Monday June 27th 2016

A. Power Snatch; 1 OTM until failure- start @60%, add 10lb/set
B. Back Squat, AMRAP(-1) @75% x 5 sets rest 3 min b/t sets 

C.RDL; 8-12 x 5 sets rest 2 min 
+
10 sets:

:10 Assault Bike @100%
:50 Rest
+
3 Sets:
AMRAP (-1) Strict hanging Leg raises (heels must come above waist)
AMRAP (-1) Strict Hanging Knee raises
Rest :90 bt sets


5 comments:

  1. A. 198lbs
    B. 7/9/8/7/9 reps
    C. 220/242 lbs
    D. Done

    ReplyDelete
  2. A. 175
    B. 11/8/8/5/5 @ 235
    C. 225 x5x8
    D. Done
    E. 15/7 8/7 8/5

    ReplyDelete
  3. A. Start @ 95 failed at 175
    B. 230#
    21-15-10-10-10
    C. Tried putting weight on the bar but couldn't keep knees from locking out so stayed with just blank bar (quad fatigue)
    D. Done
    E1. 15-12-8
    E2. 15-15-15
    (Misread took rest between each amrap)

    ReplyDelete
  4. A. 95-105-115-125-135-145-155-165 failed
    B. 10-10-10-10-12 260lbs
    C. 225lbs 10-10-10
    D. Done

    ReplyDelete