Tuesday, June 21, 2016

Wednesday June 22nd 2016

AM
3 sets @ 85% effort
1 Mile Run @ 85%
Rest = 1/2 Work

PM
2 rounds @ 65% effort
2k row 
100 Cals on assault bike 

4 comments:

  1. AM. X
    PM. 56'05
    Row (8'22/8'29)
    Bike (18'52/19'58"

    ReplyDelete
  2. Am
    6:47
    7:01
    7:47

    Pm
    16:34
    17:35

    Did rounds back to back but used times from monitors and added

    ReplyDelete
  3. Am
    7:01-7:01-6:41
    Pm
    Each movement took 9-12 min

    ReplyDelete
  4. Only time for 1, so did the AM session

    1: 7:40
    2: 8:25
    3: 8:26

    lower back as usual on fire after running a few meters.

    ReplyDelete