tag:blogger.com,1999:blog-9376210554365322.post5725676470451464948..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday June 15th 2016 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9376210554365322.post-39071868294095580342016-06-17T09:21:35.145-04:002016-06-17T09:21:35.145-04:0014:46
15:!0
15:32
Row took 4:46 to 4:53, AB took ...14:46<br />15:!0<br />15:32<br /><br />Row took 4:46 to 4:53, AB took 6:22+Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-21007111985097131072016-06-16T22:36:59.966-04:002016-06-16T22:36:59.966-04:0011:23-11:31-11:29
Ave times
Row-4min
Bike-5min
Ru...11:23-11:31-11:29<br /><br />Ave times<br />Row-4min<br />Bike-5min<br />Run-2min<br />BEAR CRAWL-30 sec<br /><br />(Done Thursday night)James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-58910904513612920292016-06-15T14:57:20.296-04:002016-06-15T14:57:20.296-04:00A. 12:32
B. 13:04
C. 13:29
Not a very sustainable...A. 12:32<br />B. 13:04<br />C. 13:29<br /><br />Not a very sustainable pace. Went too hard on the first set b/c i didnt see the 400m run. Added 2 min (time it took to run 400m on 2nd set)Anonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-42986890586887062992016-06-15T05:31:41.011-04:002016-06-15T05:31:41.011-04:001: 13:20
2: 13:20
3: 13:151: 13:20<br />2: 13:20<br />3: 13:15Camielhttps://www.blogger.com/profile/10221988560755855653noreply@blogger.com