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Friday, July 1, 2016

Saturday July 2nd 2016

10 sets:
:30 Row @85%
:30 Rest
(rest 5 min)

+
10 sets:
:30 Run @85%
:30 Rest
(rest 5 min)
+
10 sets:

:30 Assault @85%
:30 rest
(rest 5 min)
+
20 Minute Run @ low effort
*Work on mechics/ breathing.

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