Tuesday, August 29, 2017

Wednesday August 30th 2017

A. Overhead Squat, 4 reps x 4 sets rest 2 min (mod challenging weight or better)
B. High Hang Squat Snatch . Above Knee Hang Squat Snatch . Below Knee hang Squat Snatch, 1.1.1 reps  @start @ 50%RM and increase every other set by 5-10lb per set x 7 sets rest 1m20
C. EMOM x 20 min:
1st min: :50 Row @ 70% effort
2nd min: 5 Deadlift + 5 Hang Squat Clean (use 45-50% of Best Sq Clean)
3rd min: 10 kipping HSPU + AMRAP Double Under remaining time
4th min: REST

6 comments:

  1. A.) 105 lb
    B.) 55-85 lb
    C.) 75 lb
    34 du
    40 du
    41 du
    29 du - kept tripping
    35 du

    ReplyDelete
  2. A. 125-135-140-145
    B. Subbed for High hang Sq clean, above knee hang Sq clean, and Sq clean from the floor.
    85-105-125-135-150-160-170
    C. Done 95#, 16-20 secs on the DL & Hang SqC, DUs- 70-70-66-70-76

    ReplyDelete
  3. A. 185
    B. 105-->135
    C. Bar work @ 135 done < :22
    HSPU done < :15
    DU: 61-78-70-75-78

    ReplyDelete
  4. A. 185
    B. 100-155
    C. Row ๐Ÿ‘๐Ÿป
    145 for DL and cleans
    HSPU done by 15 seconds
    DU 60-70--I had to use the gym jump ropes that weigh 8 lbs

    ReplyDelete
  5. A.
    B. 165 Ub
    C. 115 dl cleans tired legs in 15sec
    Hspu 13-15sec
    Avg 43du

    ReplyDelete