Monday, August 28, 2017

Tuesday August 29th 2017

A. Tall Jerk, 3 reps @ 30%RMish x 4 sets rest 1m20
B. 3 Push Jerk, moderately challenging weight every :80 x 7 sets
C. 5 sets @ 90% effort:
6 strict T2B 
9/7 Cals on AB
3-6 UB Ring Muscle ups
9 Box jumps 24"/20"
12 Full Stand Burpees
rest 2 min b/t sets 

6 comments:

  1. A. 115
    B. 205 x4 sets 225 x3 sets
    C. I substituted jump rope for air bike and I did bar muscle ups instead. I don't have rings here

    ReplyDelete
  2. Easy
    C
    i dont Know How Rush in t2b strict rsrsrs
    All sets around 2'05 and 2'20 too much cardio in burpees and endurance UB

    ReplyDelete
  3. A.) 50 lb
    B.) 105 lb for 3 sets and 110 lb for 4 sets - could have gone heavier
    C.) 3:03
    2:55
    2:58
    3:03
    3:04
    Did 4 CTB - 3 Ring dips

    ReplyDelete
  4. A. 85
    B. 185
    C.
    2:08
    2:08
    2:08
    2:10
    2:15

    ReplyDelete
  5. A. 95
    B. 205-235
    C. All 5s
    2:07, 2:06,2:06, 1:56, 1:50
    1:57 and 1:50 hurt a little

    ReplyDelete