Thursday, August 31, 2017

Friday September 1st 2017

A. Front Squat, work to tough set of 6
B. Front Squat, 6 reps @ 90% of part B x 3 sets rest 2-3 min
C. EMOM x 10 min
1st min: 3 Wtd Pronated Strict Pullups
2nd min: 3 Strict Deficit HSPU
D. 3 sets:
Half Kneeling landmine press, 10 reps/arm
rest :45
Supinated Ring Rows, 10 reps (scale or modify for more or less difficulty by elevating feet or walking back)
rest :45
Alt Reverse Barbell lunges, 10 reps/leg
rest :45

3 comments:

  1. A. 275--I feel like I could've went higher
    B. 250
    C. Pull-ups-35-45 lbs
    6inches for HSPU
    D. Done

    ReplyDelete
  2. A. Try 265 fail in 5
    B.225
    C. Pullups 32kg kb
    Hspu Hard missed last set deficit 45 plates

    ReplyDelete
  3. A. 175
    B. 2 sets at 157.5
    C. 20# 1st min then 26# for the rest. 7.75" for HSPU

    ReplyDelete