tag:blogger.com,1999:blog-9376210554365322.post4553153161084706753..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday August 30th 2017Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9376210554365322.post-53912122689912229102017-09-01T17:35:26.526-04:002017-09-01T17:35:26.526-04:00A.
B. 165 Ub
C. 115 dl cleans tired legs in 15se...A. <br />B. 165 Ub <br />C. 115 dl cleans tired legs in 15sec <br />Hspu 13-15sec <br />Avg 43du diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-5567959265229154062017-09-01T10:17:55.297-04:002017-09-01T10:17:55.297-04:00A. 185
B. 100-155
C. Row 👍🏻
145 for DL and clean...A. 185<br />B. 100-155<br />C. Row 👍🏻<br />145 for DL and cleans<br />HSPU done by 15 seconds<br />DU 60-70--I had to use the gym jump ropes that weigh 8 lbs<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-81943009680323429872017-08-31T17:02:29.662-04:002017-08-31T17:02:29.662-04:00Failed on last set of ohsFailed on last set of ohsJames Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-1828214236390414512017-08-31T17:02:07.757-04:002017-08-31T17:02:07.757-04:00A. 185
B. 105-->135
C. Bar work @ 135 done <...A. 185<br />B. 105-->135<br />C. Bar work @ 135 done < :22 <br />HSPU done < :15<br />DU: 61-78-70-75-78James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-13820501935999667592017-08-30T19:46:31.451-04:002017-08-30T19:46:31.451-04:00A. 125-135-140-145
B. Subbed for High hang Sq clea...A. 125-135-140-145<br />B. Subbed for High hang Sq clean, above knee hang Sq clean, and Sq clean from the floor. <br />85-105-125-135-150-160-170<br />C. Done 95#, 16-20 secs on the DL & Hang SqC, DUs- 70-70-66-70-76Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-41495907285856317882017-08-30T19:43:30.839-04:002017-08-30T19:43:30.839-04:00A.) 105 lb
B.) 55-85 lb
C.) 75 lb
34 du
40 du
41 d...A.) 105 lb<br />B.) 55-85 lb<br />C.) 75 lb<br />34 du<br />40 du<br />41 du<br />29 du - kept tripping <br />35 duAnonymoushttps://www.blogger.com/profile/14495259441183089115noreply@blogger.com