Thursday, August 10, 2017

Friday August 11th 2017

A. 2 T&G Power Clean + 2 Split jerk, -- work to tough set 
B. 1 Unbroken Complex every 2:30 x 6 sets
5 Heavy T&G Power Clean & Jerk 
*Same as last week; really try to work with heavy sets*
C. Back squat, 2 reps moderately challenging reps x 6 sets rest 2-3 min  (figure 82.5%-87.5%RM)
D. Core Accessory: 
Work about 10 minutes of whichever type of movement you feel is most effective -- get some volume in 

5 comments:

  1. A. 225
    B. 185X1...175X5
    C. 255-265-275-285-295-295
    D. Done

    ReplyDelete
  2. A. 115 kg
    B. 70/80/80/90/90/100
    C. 155

    ReplyDelete
  3. A. 300
    B. 235. Hurt pretty bad
    C. 375,386,395 ( 3 sets)

    ReplyDelete
  4. A. 245
    B. 185
    C. 305,315,325,335,345
    D. Done

    ReplyDelete
  5. A. 175
    B. 145-155-155-160-155-155

    ReplyDelete