3 + 400 m run46-48 RPM on AD1:10-1:13 on rower10 HSPU2 min run
4 rounds.Read this earlier in the day as 7-10-15 hspu. So took that as 7 ub 10 ub 15 ub each round. Oops. Did a bit more than was intended.
Wow! Sorry about that oversight bud. Was basically using samples of reps that might fit within people's wheelhouse. Few people at our gym were a little thrown off as well so I changed it. Hope those shoulders aren't too smoked for tomorrow.
Pretty sure I did 5 full rounds. Airbike: 55-60Pistols good Row 1000 cal avg Handstands all 10s Run about 2 minutes per 400Rope climbs no issue.
3 rounds + 12 calsDitto from Ben, 32 reps on HSPU- went UB on first round then broke at 23 and 20 the next 2 rounds
* 12 cals on row
Started on Row4 rounds + 7 cal on bikeBike-53-55 rpmPistols-GoodRow-45-50 secondsHSPU-15400m-No clue the time but goodRope climb-Good, just need to clean up footwork