Sunday, August 27, 2017

Monday August 28th 2017

A. Squat Clean & Split Jerk, 1 successful lift above 85%RM x 5 sets rest 2 min
B. Clean Pull cluster @ 90% of 1RM Sq Clean, 1.1.1 x 5 sets rest :10/rest :90
C. EMOM x 10 min:
1st min: Jumping Back Squats @ 30X0, 8-12 reps (somewhere bt 35% and 45%RM)
2nd min: Lean Away Strict Pronated Pullups @ 4111 -- AMRAP UB (-1)

5 comments:

  1. A.More than 85% 215
    B. 215
    C. 115
    7/6/6/5/5

    ReplyDelete
  2. A. 85% - 285lb
    B. 315lb (about 90%)
    C. 155 (just below 35%)
    kinda bitched out on pullups but did good quality, 6,6,4,4,4

    ReplyDelete
  3. A.) 130 lb for 1 set and 135 lb for the remaining
    B.) 140 lb
    C) 80 lb for 8
    5-4-4-3-3

    ReplyDelete
  4. A. 245-255-260-265-270-felt good
    B. 265
    C. 135 X 12 reps
    10-6-6-6-6

    ReplyDelete