Tuesday, August 8, 2017

Wednesday August 9th 2017

A1. Cluster Deadlift @ 30X1, 2.2 reps x 5 sets rest rest:60 -- heavier than last week
A2. Standing Strict Press, 3 reps x 5 sets rest :60 -- heavier than last week
B. Every :70 x 10 sets
3 T&G Power Clean -- start light and work moderately heavy. Movement should be perfect for all sets
-- Directly into ..
EMOM x 10 min:
5 Tough Deficit Kipping HSPU
C. No rest but not for time:
21-15-9
Gh Raises
HR Push ups
Standing OH Banded Tricep Ext, 15 reps

4 comments:

  1. A1.) 185 lb
    A2.) 80 lb
    B.) 55-65-75-85-95-100-105-110-115-120
    2 in deficit on HSPU
    C.) Done

    ReplyDelete
  2. A1. 315x2 325x2 335x1
    A2. 135x2 145x3
    B. 135,145,155,165,175,185,195,205,215,215
    2(45's) each side x10
    C. Done

    ReplyDelete
  3. A1. 285 all sets
    A2. 135 all sets
    B. 135, 145, 155, 165, 175, 185, 195, 205, 215, 225
    2x45's/side all sets

    ReplyDelete
  4. А1. 170 kg
    A2. 70 kg
    B. 70-100 kg shoulders very hurt

    ReplyDelete