Friday, August 25, 2017

Saturday August 26th 2017

A. Overhead Squat, work to challenging single 
B. For time:
90 Double Unders
30 OH Squats @ 135lb/95lb 
25 CTB
60 Wall Balls @ 20lb/14b
25 Pullups
30 Shoulder to overhead @ 135lb/95lb
25 Toes to bar
90 Double Unders 

6 comments:

  1. Aim for less than 15min. 12:30 Will be good
    but finish in 15:30

    Legs More tired than expected . Ctb took a time did presses yesterday
    But got 70ub DU in first its awesome for me

    ReplyDelete
  2. Replies
    1. -Subbed ohs for 30 right arm over head lunges + 30 L arm w/ 1.5 poon

      -All Bar work done in 3 sets

      -WB done in 4 sets

      -accidentally did clean and jerks instead of shoulder to overhead

      - last set of DU done unbroken

      Delete
  3. A. 175 new PR
    B. 21:16
    1st set of DUs UB, 12-10-8 OHS, 15s on WB

    ReplyDelete
  4. 13:20 -- felt good. Maybe broke up a little too much but still good workout.

    ReplyDelete