Aim for less than 15min. 12:30 Will be good but finish in 15:30Legs More tired than expected . Ctb took a time did presses yesterday But got 70ub DU in first its awesome for me
-Subbed ohs for 30 right arm over head lunges + 30 L arm w/ 1.5 poon -All Bar work done in 3 sets-WB done in 4 sets-accidentally did clean and jerks instead of shoulder to overhead- last set of DU done unbroken
Used 85 lb - 24:35
A. 175 new PR B. 21:161st set of DUs UB, 12-10-8 OHS, 15s on WB
13:20 -- felt good. Maybe broke up a little too much but still good workout.