Monday, August 14, 2017

Tuesday august 15th 2017

40 min clock @ 70%
400m run
1 rope climb
25 ft handstand walk
400m row
2 bmu
8-10 toes to bar
4/4 alt pistols

2 comments:

  1. Completed 6 rounds Flat modified the rope climb to 3 strict pull ups because al and I couldn't get to the rope during class time.

    ReplyDelete
  2. 5 rounds + 10 toes 2 bar. Subbed the 400 m run and 400 m row due to weather and equip. availability to 100 ft sled pushes and pulls.

    ReplyDelete