Sunday, August 6, 2017

Monday August 7th 2017

A. Snatch Pull . Squat Snatch, 1.1 reps @ 85ish%RM x 5 sets rest 2 min (reset b/t reps)
B. EMOM x 14 min:
1st min: Front Squat, 1 rep @ 90%RMish 
2nd min: Cluster Wtd pronated Pullups @ 30X1, 1.1 reps 
C. 4 sets: 
Front Foot Elevated Barbell Split squat, 10 reps/leg (rest :30 bt legs)
rest :60
Supinated Ring Rows, 10-15 reps
rest :60

9 comments:

  1. A. 225 all sets
    B. 275 for FS (just getting back into squatting post regionals so easing into things) 53#KB on pull-ups
    C. 95, 105, 115, 125

    ReplyDelete
  2. A. 235lb -- failed 3 sets in a row @ 230lb. finally woke up then hit all 5 @ 235
    B. First 3 sets @ 345lb (91%) then next 4 sets @ 350lb
    B2. All sets @ 72lb
    C. splits - 135,155,175,175
    RR - 15 reps

    ReplyDelete
  3. A.185 legs tired
    B1 265 last two w 275 ( i dont Know my actual 90% did RPE 8.5
    B2 83lbs

    ReplyDelete
  4. A.) 95 for 3 sets then dropped to 90 lb bc I kept failing
    B.) 155 lb
    18 lb then 20 lb for last two sets
    C.) 65 lb on 2 inches

    ReplyDelete
  5. A. 170 x 4 sets and 175 for last set
    B1. 285 x 4 sets 290 x 2 sets and 295 for last set
    B2. 53lbs
    C1. 135 x 2 sets 145 x 1 set and 155 last set
    C2. 15 reps

    ReplyDelete
  6. A. 180
    B. 275 (not sure what 1rm is)
    C.135*3 - 145*1 on 45# plate

    ReplyDelete
  7. A. 155 165 165 170 170
    B 235
    C. 115x 2 125x1 135x1 on 45# plate
    C2. 15reps

    ReplyDelete