Monday, August 21, 2017

Tuesday august 22nd 2017

40 min clock @ 70%
20 cal bike
5/5 alt pistols
25 ft handstand walk or 50 ft reverse bear crawl
400m run
2-4 Ring muscle ups
2 TGU/arm @ mod weight

5 comments:

  1. 6 Rounds + added 15 GHD sit-ups at the end of each round.

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  2. 3 rounds plus 3 Ring MU. Subbed AB with ski erg (class was using the AB)

    ReplyDelete