Thursday, August 17, 2017

Friday August 18th 2017

A. 1 Above knee Hang Power Clean . 1 Push Jerk . T&G Power Clean + 2 Split jerk, -- work to tough set 
B. 1 heavy set of A every 2:30 x 6 sets (use about 85%)- this shouldn't hurt nearly as much as the other weeks 
C. Back squat, 1 reps moderately challenging reps x 8 sets rest 2-3 min  (figure 88%RM and up)
D. 4 sets: 
300m run 
15 GHD sit ups 


6 comments:

  1. A. 118 kg
    B. 1 set 100 kg , next 5-108 kg
    C. 160 kg

    ReplyDelete
  2. Kept all movements a little lighter today, was pretty sore.
    A. 185
    B. 160X6
    C. 295X8
    D. Done

    ReplyDelete
  3. А.100 kg it was difficult
    B...
    C. 140kg tired...

    ReplyDelete
  4. A. 285lb
    B. 242lb
    C. 395, then all 405s -- 405s were really heavy after a weekend in vegas

    ReplyDelete
  5. A.) 125 lb
    B.) 107 lb
    C.) 170 lb for first 4 sets then 175 lb for remaining 4

    ReplyDelete