Friday, August 11, 2017

Monday August 14th 2017

A. Squat Snatch Cluster, 1.1 reps @ 85ish%RM x 5 sets rest 2 min (reset b/t reps)
B. Front Squat, work to tough double 
C. 1 Strict prontated Pullup every :20 x 6 min
D. 4 sets: 
DB Bulgarian split Squat, 8 reps/leg
rest :60
SA Bent Over dwell row, 12-15 reps/arm
rest :60

4 comments:

  1. А.80-85kg
    B.130kg
    C. 40kg
    D. Squats with two 16kg kettebels

    ReplyDelete
  2. A. 155x3 165x2
    B. 265
    C. 52lb kettle bell for all
    D.20lbs x1 25lbs x3 (each hand)
    50lbs x3 (15 reps) 60lbs x1 (15reps)

    ReplyDelete
  3. A. 170
    B. 315
    C. 52lb KB
    D. 20lbs x 1 set 25lbs x 3 sets
    60 lbs 15 reps

    ReplyDelete