Friday, August 18, 2017

Saturday August 19th 2017

A. Squat Snatch, 1 rep every :50 x 10 sets -- start @ pick 5 weights - have 2 successful sets per weight-- start about 60%RM and end moderately heavy 
B. Overhead Squat, work to moderately challenging single
C. 2 sets @ 85% effort:
60 calorie row 
50 Wall Balls @ 20lb/14lb 
40 Box jumps @ 24/20
30 CTB
Rest 1/2 Work time 

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