Tuesday, August 15, 2017

Wednesday August 16th 2017

A. Every :60 x 10 sets
2 T&G Power Clean -- start light and work moderately heavy. Movement should be perfect for all sets
B1. Cluster Deadlift (bring back down to floor @ :03; reset and pause bt reps), 1.1.1 reps x 5 sets rest rest:05/rest:60
B2. Standing Strict Press, 2 reps x 5 sets rest :60 -- heavier than last week
C. EMOM x 10 min:
3 Tough Deficit Kipping HSPU -- beat last week with overall deficit through 10 minutes
D. 3 sets:
18 Gh Raises
18 HR Push ups
18 Barbell Skull Crushers
rest 2 min

7 comments:

  1. A. 70-120 kg
    B1.180 g
    B2. 72.5 kg
    C. 27 sm

    ReplyDelete
  2. A. built to 275
    B1 425
    B2 185
    C 12"

    ReplyDelete
  3. A. 230
    B1. 315x4 325x1
    B2. 145x1 155x2 160x2
    C. 10"
    D. Done

    ReplyDelete
  4. A.) 55-130 lb
    B1.) 180 lb
    B2.) 80 lb
    C.) 4" for first 5 min then 5" for remaining 5 min

    ReplyDelete
  5. A. 135-250
    B1. 325-375
    B2. 135-160
    C. 8"
    Done

    ReplyDelete