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Monday, August 7, 2017

Tuesday August 8th 2017

30 min Clock @ 70% effort:
10 Cals on AB
3 L-Leg Pistols
3 R-Leg Pistols
15 Cals on Rower
7-15 Kipping HSPU (whatever is  smooth and EZ)
400m Run
1 Legless Rope Climb
1 Rope Climb with legs

7 comments:

  1. 3 + 400 m run
    46-48 RPM on AD
    1:10-1:13 on rower
    10 HSPU
    2 min run

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  2. 4 rounds.
    Read this earlier in the day as 7-10-15 hspu. So took that as 7 ub 10 ub 15 ub each round. Oops. Did a bit more than was intended.

    ReplyDelete
    Replies
    1. Wow! Sorry about that oversight bud.
      Was basically using samples of reps that might fit within people's wheelhouse. Few people at our gym were a little thrown off as well so I changed it. Hope those shoulders aren't too smoked for tomorrow.

      Delete
  3. Pretty sure I did 5 full rounds.

    Airbike: 55-60
    Pistols good
    Row 1000 cal avg
    Handstands all 10s
    Run about 2 minutes per 400
    Rope climbs no issue.

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  4. 3 rounds + 12 cals

    Ditto from Ben, 32 reps on HSPU- went UB on first round then broke at 23 and 20 the next 2 rounds

    ReplyDelete
  5. Started on Row
    4 rounds + 7 cal on bike
    Bike-53-55 rpm
    Pistols-Good
    Row-45-50 seconds
    HSPU-15
    400m-No clue the time but good
    Rope climb-Good, just need to clean up footwork

    ReplyDelete