Completed 6 rounds Flat modified the rope climb to 3 strict pull ups because al and I couldn't get to the rope during class time.
5 rounds + 10 toes 2 bar. Subbed the 400 m run and 400 m row due to weather and equip. availability to 100 ft sled pushes and pulls.
Completed 6 rounds Flat modified the rope climb to 3 strict pull ups because al and I couldn't get to the rope during class time.
ReplyDelete5 rounds + 10 toes 2 bar. Subbed the 400 m run and 400 m row due to weather and equip. availability to 100 ft sled pushes and pulls.
ReplyDelete