tag:blogger.com,1999:blog-9376210554365322.post8778134070800907559..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday August 7th 2017 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-9376210554365322.post-12790234522782785692017-08-08T13:28:50.265-04:002017-08-08T13:28:50.265-04:00A. 155 165 165 170 170
B 235
C. 115x 2 125x1 135x1...A. 155 165 165 170 170<br />B 235<br />C. 115x 2 125x1 135x1 on 45# plate<br />C2. 15reps Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-28505552954664375692017-08-08T10:03:31.498-04:002017-08-08T10:03:31.498-04:00A. 180
B. 275 (not sure what 1rm is)
C.135*3 - 145...A. 180<br />B. 275 (not sure what 1rm is)<br />C.135*3 - 145*1 on 45# plateJames Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-47074468817357030082017-08-07T22:21:16.890-04:002017-08-07T22:21:16.890-04:00A. 170 x 4 sets and 175 for last set
B1. 285 x 4 s...A. 170 x 4 sets and 175 for last set<br />B1. 285 x 4 sets 290 x 2 sets and 295 for last set<br />B2. 53lbs<br />C1. 135 x 2 sets 145 x 1 set and 155 last set<br />C2. 15 reps<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-52364580934398766672017-08-07T19:13:31.832-04:002017-08-07T19:13:31.832-04:00A.) 95 for 3 sets then dropped to 90 lb bc I kept ...A.) 95 for 3 sets then dropped to 90 lb bc I kept failing <br />B.) 155 lb<br />18 lb then 20 lb for last two sets<br />C.) 65 lb on 2 inches Anonymoushttps://www.blogger.com/profile/14495259441183089115noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-44160114123480433092017-08-07T18:09:38.408-04:002017-08-07T18:09:38.408-04:00A.185 legs tired
B1 265 last two w 275 ( i dont Kn...A.185 legs tired<br />B1 265 last two w 275 ( i dont Know my actual 90% did RPE 8.5<br />B2 83lbsdiegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-63952714304368458712017-08-07T17:24:39.568-04:002017-08-07T17:24:39.568-04:00A. 235lb -- failed 3 sets in a row @ 230lb. finall...A. 235lb -- failed 3 sets in a row @ 230lb. finally woke up then hit all 5 @ 235 <br />B. First 3 sets @ 345lb (91%) then next 4 sets @ 350lb <br />B2. All sets @ 72lb <br />C. splits - 135,155,175,175<br />RR - 15 reps Kyle Tiringerhttps://www.blogger.com/profile/03404430583813716457noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-67705407519763714802017-08-07T14:48:06.691-04:002017-08-07T14:48:06.691-04:00A.85kg
B.-120kg
-40kg
C.60kg A.85kg<br />B.-120kg<br /> -40kg<br />C.60kg Anonymoushttps://www.blogger.com/profile/15766311218221544466noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-20912468291692371322017-08-07T11:19:45.612-04:002017-08-07T11:19:45.612-04:00A. 225 all sets
B. 275 for FS (just getting back i...A. 225 all sets<br />B. 275 for FS (just getting back into squatting post regionals so easing into things) 53#KB on pull-ups<br />C. 95, 105, 115, 125ar_mtfhttps://www.blogger.com/profile/15730172042940152868noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-2977893354431710432017-08-07T09:52:43.574-04:002017-08-07T09:52:43.574-04:00A. 95 kg
B.
1-145 kg
2-50 kgA. 95 kg<br />B.<br />1-145 kg<br />2-50 kgAleksey Baranovhttps://www.blogger.com/profile/08388574062568074048noreply@blogger.com