B. Front Squat, work to max
C. Bulgarian Split Squat w/ bells/hand, work to 6 reps/leg - rest :60 b/t legs
C. Bulgarian Split Squat w/ bells/hand, work to 6 reps/leg - rest :60 b/t legs
D. Death By Strict Pullups (does not have to be unbroken)
1st min - 1 pullup
2nd min - 2 pullup
3rd min - 3 pullup
.. so on and so forth until you can not complete the given amount of reps within the minute
1st min - 1 pullup
2nd min - 2 pullup
3rd min - 3 pullup
.. so on and so forth until you can not complete the given amount of reps within the minute
A.) 100 lb
ReplyDeleteB.) 170 lb - previous PR
C.) 35 lb
D.) 8 on the round of 9
A. 175
ReplyDeleteB. 295
C. 60lbs each hand 6th set
D. 11 rounds. Had to get to GBB
Back...
ReplyDeleteA.175
B.275 i have legs for more but w/o trunk
C 32kg kb each hand
D. 13+ 8 all pronated
A.235
ReplyDeleteB. 305
C. 53/hand
D. 12+8
A. 190
ReplyDeleteB. 335
C. 60 lbs short on time
D. 10 pull-ups-could've done more but I was short on time
A & B -- truly terrible- not even recording
ReplyDeleteC. 70lb/hand
D. Completed round of 14