Friday, September 1, 2017

Saturday September 2nd 2017

5 sets @ 85% effort:
400m
rest :90 bt sets
+
rest additional 10 min
+
30 min EMOM:
1st min: Mod heavy Power Snatch, 1.1.1.1 (drop each rep from overhead)
2nd min: 3-4 Burpee Bar Muscle up
3rd min: 5 HIGH box jumps
4th min: 50 Double Unders
5th min: 12/9 Cals on rower
6th min: 10/8 Cals on Airbike

1 comment:

  1. A. Did rower 500m Gonna do run tomorrow
    B. Done w/o bike
    Sn 3x 135
    2x 155
    1x 165
    One more 175

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