Pages

Tuesday, June 13, 2017

Wednesday June 14th 2017

3 sets @ 85% effort
750m Row
1.5 Mile Assault bike
800m Run
75ft Bear Crawl (or 50ft handstand walk)
75ft reverse bear crawl
Rest 7min
Posted by at

4 comments:

  1. UnknownJune 14, 2017 at 11:02 AM

    10:50
    10:46
    10:35
    Row at 1:45
    Bike at 62-64rpms
    Run at 3:30ish
    HS walk and backwards bear crawl done (got in from run around 10 min mark)

    ReplyDelete
    Replies
    1. UnknownJune 14, 2017 at 11:04 AM

      Increased pace on run and HS walk/bear crawl portion each set (bike pace increase slightly on last set)

      Delete
  2. diegoJune 14, 2017 at 3:19 PM

    11:43
    11:58
    11:52

    Row avg 1:58/2:00 avg 3min
    Bike tought like always. Avg 4min
    Run did. Dont Know the time
    Come from run in 11: Mark

    ReplyDelete
  3. UnknownJune 15, 2017 at 7:51 PM

    14:00
    13:50
    14:01

    ReplyDelete

Subscribe to: Post Comments (Atom)