Running Clock: 10 Min AD @ 85% rest until 15 min and begin.. For Time @ 85%1 mile run200 Ft Reverse Bear Crawl 20 Left Leg Box step ups (24"/20") 20 Right Leg Rest until 35 min and begin... 2,500m Row @ 85% (female 2,250)
I usually write AB or AD. Which is airbike or airdyne. Just depends what brand bike you use. Each bike goes hand in hand with mileage but with calories assault airbike is aboit 66% few calories versus the airdyne.
What is "10 min AD"?
ReplyDeleteAD is shorthand for Airdyne.
DeleteI usually write AB or AD. Which is airbike or airdyne. Just depends what brand bike you use. Each bike goes hand in hand with mileage but with calories assault airbike is aboit 66% few calories versus the airdyne.
Yes, what is it?
ReplyDeleteAssault 145 kall
ReplyDeleteMile 7:50-(13:20)
Row 9:31 (1:56)
A. Ab 120cal avg 58/59rpm
ReplyDeleteB. Run .6:02
C row 10:15 (2:03avg)
Bike: 64-65rpms ~ 155 cals
ReplyDeleteMile (6:30) + bear crawl & stepups: 10:29
Row in 9:18 (1:51.5/500m)
Bear crawl was actually pretty spicey. Pump in butt and shoulders
Bike - 85 calories
ReplyDeleteMile - 7:35
With bear crawl/step ups - 11:47
2250m - 10:07.3
Bike: 145 cals (62-64 rpm pace)
ReplyDeleteMile: 6:40 (leg fatigue set in)
Row: 9:37 (1:55/500m pace)