Monday, June 19, 2017

Tuesday June 20th 2017

A. Split Jerk; work to moderately challenging single (repeat 3 sets w/ :90 rest b/t sets)
B1. CGBP; 3 reps x 6, rest 60s
B2. Pendlay Rows @ 30X0, 3 reps x 6 sets rest :60
+

4 sets:
30 Double Unders
7 Strict HSPU
10 Kipping hspu
rest :60
30 Double Unders
7 Strict Pullups
10 CTB
rest :60 b/t sets

9 comments:

  1. A. 120 kg
    B1. 95 kg
    B2. 80 kg
    +
    All UB
    14:26

    ReplyDelete
  2. A. 245 ugly reduce tô 220 then 3 sets
    B. 175 (shoulder)
    B2. 198 not a very good form so o reduce to 175


    2 sets until
    3rd
    Strict hspu 4/2/1
    Kip 6/4
    Ctb e pull ups Ub

    4th
    3/2/1/1
    6/4
    Ctb e pull Ub
    Feel heavy for ctb not a very good butterfly

    ReplyDelete
  3. A. 275
    B. 215 & 225
    C. HSPU - 35,35,35,35,39s - UB
    Pullup - 36,40,37,38s - UB

    ReplyDelete
  4. A. 245
    B1. 185
    B2. 155
    C. 1:11 / 1:10
    1:59 / 1:26
    2:57 / 1:23
    3:00 / 1:25

    - had to break up hspu early... still struggled to hold pace (shoulder tired early)
    - du's easiest part
    - broke up strict pu
    - c2b 2 sets

    ReplyDelete
  5. A.) 135 lb
    B1.) 95 lb
    B2.) 95 lb
    4 sets: 2 abmats for strict HSPU
    1:07/1:53
    1:32/2:02
    1:43/2:10
    2:08/2:37

    ReplyDelete
  6. A. 175
    B1. 105#
    B2. 95#
    Hspu- :53. :58. 1:12. 1:21
    Pull-up- 1:07. 1:13. 1:27. 1:26

    ReplyDelete
  7. A. 195
    B1. 115-115-115-115-120-120
    B2. 95-105-105-105-105-105

    C. :35.4 / 1:15
    :35 / 1:41
    :41 / 2:06
    :41 / 2:05

    ReplyDelete
  8. Hspu: unbroken in all sets (last set was struggle city though)
    Pullups: unbroken all sets except for last set (5 then 2 into 10)
    Forgot to keep track of times but all sets were below :50 except for last set of hspu where I took a nap on the wall

    ReplyDelete