Sunday, June 25, 2017

Monday June 26th 2017

A. Back Squat; 2 reps @ 88% or more x 5 sets, rest 2-3m 
B. Squat Snatch; 1 rep @ 87.5%RM x 5-7 successful sets rest :90 b/t sets
C1. Bulgarian squat holding dbells , 8 reps/leg x 4 sets rest :60
C2. GH raises, 8-12 reps x 4 sets rest :60
D . L-sit or tuck hold on paralettes Accumulate 5 minutes for time 


5 comments:

  1. A. 160/160/165/165/165 kg
    B. 100 kg-7 r
    C1. 2x32 kg. 4 set 2x40 kg
    C2. 12

    ReplyDelete
  2. A. 285 feel better ok, so insted weight up i did in less total time, wit less rest
    B.175
    c.20kg bot hands
    c2 12 reps

    ReplyDelete
  3. A.) 170 lb
    B.) 90 lb for 2, 95 lb for 5
    C1.) 20 lb db each hand
    C2.) 12 reps

    ReplyDelete
  4. A. 315
    B. 185
    C1. 30# db's
    C2. 10-12

    ReplyDelete
  5. Erica Spence

    A. 195. 195. 200. 200. 205
    B. 135
    C1. 20#
    C2. 12 reps

    ReplyDelete