Monday, June 12, 2017

Tuesday June 13th 2017

A1. Wtd Strict Dips on Bar @ 30X1; 4 reps x 6 sets rest 1 min
A2. Pendlay Row @ 30X0; 4 reps x 6 sets rest 1 min
B.3 sets: 

5-10 UB Push Jerk @ 155lb/105lb
15 Strict HSPU AFAP
:80 Rest

5 Wtd Stict Pronated Pullups
15 Strict C2B Pullup AFAP
:80 Rest
+
15 Minute Z1 Airbike- get up every 3 min and complete a 20m Suitcase/OHCarry per arm (1 arm carries overhead while other carries in farmer suitcase position)

2 comments:

  1. A.20kg
    B. 3x 165 / 3x 185
    C.
    10ub for all
    20kg for wtd pullups

    Hspu too Hard in 8th rep in second set i start scalling

    ReplyDelete
  2. A1. 40 kg
    A2. 80 kg
    B. 10 rep (1:15/1:10/1:10)
    28 kg (1:10/1:10/1:10)

    ReplyDelete