A. Push Press . Split jerk, 1.1 work to tough set
B. Emom x 10 min:
1st min: 2 tough bench press
2nd min: pendlary row cluster 1.1.1
C1. Strict Dips on stationary bar; complete 20 reps, rest 20s
C2. Bent Over Double Arm KB Row, 10-12 UB reps, rest 20s
C3. AMRAP UB Strict Pullups, rest 2:30 x 3 sets
20 Minutes of targeted mobility, Z1, etc.