Monday, June 26, 2017

Tuesday June 27th 2017

A. Push Press . Split jerk, 1.1 work to tough set 
B. Emom x 10 min: 
1st min: 2 tough bench press 
2nd min: pendlary row cluster 1.1.1
C1. Strict Dips on stationary bar; complete 20 reps, rest 20s
C2. Bent Over Double Arm KB Row, 10-12 UB reps, rest 20s
C3. AMRAP UB Strict Pullups, rest 2:30 x 3 sets 
+
20 Minutes of targeted mobility, Z1, etc.

7 comments:

  1. A. 115 kg
    B.
    1-115 kg
    2-100 kg
    C1. 20 all ub
    C2. 2х24 kg
    C3. 10/10/10

    ReplyDelete
  2. A. 225 first time this weight tks coach! so gla i did twice second was ugly but done
    B. only 6min ( group class need the benches)
    185 and 215

    C1 on ringgs all 20 ub
    c2. start w/ 24 did 20reps then go to 28 and 32kg KB
    c3 15/15/12

    ReplyDelete
  3. A.) 125 lb
    B.) 100 lb for bench press and 105 lb for pendlay
    C.) Broke up dips in 4-6 sets
    35 lb kb for 12-10-10
    5-4-3 for pull ups

    ReplyDelete
  4. B. 115-120-125-125-125
    115-125-130-130-130

    ReplyDelete
  5. A. 145
    B. 115# bench. 125# rows
    C1. Broke up into 10-5-5
    C2. 44# kbs 10 reps each set
    C3. 8. 7. 6

    ReplyDelete
  6. Here is Wednesday's workout

    https://www.facebook.com/HPathlete/posts/861327547351766

    ReplyDelete