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Sunday, June 4, 2017

Monday June 5th 2017

A. Back Squat @20X1; 5 tough reps @ 75%  or more x 4 sets rest 2-3 minutes--- No maxes -- should be hard but not grinding 
B. Squat Snatch, build to a tough single -- end on a successful lift
C. EMOM x 20 min:
1st min: 5 OH Squats (Squat snatch first rep)
2nd min: 10-15 UB Toes to bar (if unable to do then do 10 for time)
3rd min: Front Rack Lunges w/ same weight as OH squat, 5 reps/leg
4th min: Rest 1 min



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8 comments:

  1. Aleksey BaranovJune 5, 2017 at 10:22 AM

    A. 150 kg
    B. 105 kg
    C.
    1-70/70/80/80/80 kg
    2-15 all
    3-70/70/80/80/80 kg
    4-yes

    ReplyDelete
  2. diegoJune 5, 2017 at 4:33 PM

    A.250 legs i bit tired
    B.205 good for legs but pull and oh still issue
    C. Done with 145 tought for lunges

    ReplyDelete
  3. UnknownJune 5, 2017 at 6:37 PM

    A.) 145 lb
    B.) 85 lb - finally squat snatching
    C.) 75 lb and 10 T2B

    ReplyDelete
  4. Kyle TiringerJune 5, 2017 at 7:04 PM

    335,340,345,345lb
    255lb
    Used 205lb for EMOM - 15 UB each set for T2B

    ReplyDelete
  5. UnknownJune 5, 2017 at 8:23 PM

    EMOM at 187lbs
    15 TTB each set

    ReplyDelete
  6. UnknownJune 5, 2017 at 10:38 PM

    A. 165-165-165- 175
    B. 105
    C. 95#, 15UB TTB for 3 rounds, 10 UB TTB on 3rd round

    ReplyDelete
  7. James CashinJune 6, 2017 at 12:53 PM

    A. 295
    B. 195
    C. Done @ 135

    ReplyDelete

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