A. Front Squat @ 20X1; 4 reps x 5, rest 2-3m
B. Squat Clean; build to a tough single
EMOM x 25 min
1st min: 4-6 Unbroken Ring Muscle ups
2nd min: 10 T&G "challenging yet fast" Deadlifts (Figure RX would be 225lb/155lb)
3rd min:15 Box jumps @ 24"/20"
4th min: 10-15 Unbroken Kipping hspu
5th min: EST