Thursday, June 15, 2017

Friday June 16th 2017

A. Front Squat @ 20X1; 4 reps x 5, rest 2-3m
B. Squat Clean; build to a tough single
EMOM x 25 min
1st min: 4-6 Unbroken Ring Muscle ups
2nd min: 10 T&G "challenging yet fast" Deadlifts (Figure RX would be 225lb/155lb)
3rd min:15 Box jumps @ 24"/20"
4th min: 10-15 Unbroken Kipping hspu
5th min: EST 

6 comments:

  1. A. 130-135-140-145-147 kg (3) I wanted more and lost
    B. 130 kg
    Emom
    1-6
    2-100 kg (12-13 s)
    3-15
    4-15 all ub
    5+

    ReplyDelete
  2. Mike Needleman

    B. 330lbs (PR)
    EMOM
    6 mu
    225 DL - 13 seconds ish
    15 bj - 20 seconds
    15 hspu

    ReplyDelete
  3. A.) 135 lb
    B.) 135
    C.)
    4.3 C2B.Ring dip
    145 lb
    15 Box jumps
    15-13-13-13-12 HSPU

    ReplyDelete
  4. A. 255
    B. 275( ugly since start not a good Day
    C. Mu 4 ( feel my shoulder loose
    Hspu 15
    Dl Ok
    Box did Box stepups for all 28/30" hr higher in Box

    ReplyDelete
  5. A. 145-155-165-175-185(3 reps on last set)
    B. subbed hang Sq clean 1.1.1 rest 30s/3:00 min x 5 sets 145-155-165-175-180
    C. Done. 4 UB MU, subbed DL for 10 TnG hang Power Snatches at 75#, 15 UB HSPU

    ReplyDelete
  6. A. 235
    B. 255
    C. DL @ 185 (Back was feeling it)

    ReplyDelete